I am a Women’s Health Specialist & I’m here to help you!!
Dedicated to ladies, I provide group & one to one coaching for women during pregnancy, after birth & beyond into menopause. I’ve undertaken specific antenatal, post-natal, 3rd Age (menopause) & optimal health for hysterectomy training as well as soft-tissue therapy with both Burrell Education & Lifetime Fitness. I also have two small children, so I know how hard it is to exercise when you’re a busy mum, running a business & trying to fit everything in.
Rachel is not only very approachable; she is also friendly, professional, and adaptable to myriads of hurdles, respectful, non-judgemental and completely trustworthy.
Thank you so much, couldn't do it without you. I love doing the classes and the fact you can tell you actually do really care about us, it makes you want to work harder!! Honestly can't thank you enough!!
With Rachel's direction and support, I managed to keep motivated and achieve my goal of completing the End to End Challenge. I also managed to go down a dress size! Rachel is now helping me to maintain and improve my fitness, ready for my next challenge!
This is why C-SECTION RECOVERY MASSSAGE is so important!!
Another excerpt taken from Adam Kay's Book 'This Is Going To Hurt'.
Scars may look “fine” but it’s the things we can’t see that can affect how you feel and move.
After any surgery or trauma to tissue; the healing process beings when collagen fibres are laid down to create powerful healing bonds that aid recovery but can also lead to the formation of adhesions.
These adhesions can then create dysfunction as their strong structures can bind to nearby organs and tissues within the pelvic cavity and around the site of the wound. This can then cause that pulling, trapped or dragging sensation that some ladies experience around the scar when performing certain movement or activities.
Once the C-Section Scar has fully healed on a superficial level, I perform scar therapy on and surrounding the scar itself with the aim to start gently before the adhesions increase in density and need deeper work in order to get positive results.
Starting sooner rather than later is always best but I’ve worked on scars that are 15-20 years old and had amazing results so never give up on soft-tissue.
Pelvic organ dysfunction, incontinence, scar pain, back pain, poor sensation/numbness and a sense of restriction after the C-Section procedure are often due to the build up of post-surgical adhesions.
What happens during the treatment? ❇️ You will complete a pre-screening health questionnaire giving me as much information as possible
❇️ The initial treatment will include a postural/gait/functional movement and breathing assessment
❇️ I will use hands on therapy to work on your abdominals, breathing accessory muscles, the scar and surrounding area, public mound and work more globally on other areas that are restricted.
❇️ You will be given a written report that includes your homework to complete between treatments and I will be in contact with you during this time to support you on your journey back to health and more importantly functionality.
Cost: £65 for a 90 minute treatment.
**3 treatments are recommended in order to see and feel long-lasting results**
7 ladies are joining me for some Siddha Healing tonight.
Thank you to @rosewilderness for leading the healing. I hold these private healing sessions for my ladies every couple of months and it’s a great way for us to lie down, relax, breathe and receive something for ourselves.
How many of us give all the time but never receive? This is the perfect gift to give to yourself.
I always feel fantastic after these sessions and sleep so well. ... See MoreSee Less
Every post-natal mums needs to book in for this 90 minute MOT Massage.
What you get:
✅ full screening ✅ postural assessment ✅ abdominal separation check ✅ soft-tissue therapy on the post-natal ‘hot spots’ to aid your recovery ✅ homework to do to help release areas of tension to make long-term results ✅scar therapy on your c-section to break down scar tissue/adhesions
Price for this 90 minute MOT Massage is £65.
**this makes a perfect baby shower/new mum gift for that special lady in your life**