Specialising in fitness for women
I am a Women’s Health Coach specialising in Women’s Health and Fitness and I’m here to help you!!
Dedicated to ladies, I provide group and one to one coaching for women during pregnancy, after birth and beyond. I’ve undertaken specific antenatal, post-natal and 3rd Age training with both Burrell Education and Lifetime Fitness and I have two small children, so I know how hard it is to exercise when you’re a busy mum.
I offer the following pregnancy and post-natal services in the Isle of Man:
- Pregnancy Personal Training
- Pregnancy Exercise & Birth Preparation Class
- Post-Natal Personal Training
- Diastasis Healing Programme
- C-Section Recovery Programme
- Mummy Movement Classes
- 4th Trimester
- Holistic Core Restore Courses
Do you enjoy exercising? Have you just found out you are pregnant and want to continue to exercise?
Do you want to learn how you can prepare yourself both physically and mentally for birth?
Have you just had a baby and would like to follow a more holistic approach to healing?
Would you like to receive advice on nutrition and learn strategies for pelvic floor health that you can use for the rest of your life which can help with Bladder Function, Pelvic Organ Prolapse and Hernia?
If you have answered yes to any of the questions above then please contact me now to see how I can help you.
I offer 1-2-1 specialist packages which are tailored to you and your needs or classes which cater for a maximum of 12 people.