I am a Women’s Health Specialist & I’m here to help you!!
Dedicated to ladies, I provide group & one to one coaching for women during pregnancy, after birth & beyond into menopause. I’ve undertaken specific antenatal, post-natal, 3rd Age (menopause) & optimal health for hysterectomy training as well as soft-tissue therapy with both Burrell Education & Lifetime Fitness. I also have two small children, so I know how hard it is to exercise when you’re a busy mum, running a business & trying to fit everything in.
Rachel is not only very approachable; she is also friendly, professional, and adaptable to myriads of hurdles, respectful, non-judgemental and completely trustworthy.
Thank you so much, couldn't do it without you. I love doing the classes and the fact you can tell you actually do really care about us, it makes you want to work harder!! Honestly can't thank you enough!!
With Rachel's direction and support, I managed to keep motivated and achieve my goal of completing the End to End Challenge. I also managed to go down a dress size! Rachel is now helping me to maintain and improve my fitness, ready for my next challenge!
Day 12 was all about the crab reach. I did a lot of sitting yesterday and didn’t move much so today I felt like I needed some extension through the front line of my body.
The crab reach opens up the entire front line whilst strengthen the backline. It’s a lovely combination of what most people in society need. More length through the front and more strength through the back.
Come along to my next 12 week beginners Animal Flow course to learn more ways to move your body and reconnect with it.
Starting Saturday 5th Jan 8-9am or Tuesday 8th Jan 11.30-12.30pm.
🔊 ONLY 5 PLACES LEFT ON MUMMY MOVEMENT STARTING IN JANUARY 🔊
Starting Friday 11th January 5 week block (no class on 1st Feb) £25 Follan Natural Health Centre ** if you can't make a class then a friend can come in your place**
We've moved indoors for this term but will be back outdoors next term.
⭕ mat based interval training session ⭕ minimal equipment ⭕ options available for all abilities ⭕ toddler can come and play in the middle (please provide your own toys) ⭕ advice given on all aspects of post-natal recovery & healing ⭕small numbers (max of 12)
I have never done the rotating ape before so I watched a tutorial in the Animal Flow instructor group and got down on the floor in my garage to practice...I will literally practice Animal Flow anywhere!!
As you can see the first time I did it I over rotated and fell on my bum!!
It's ok to make mistakes - I'm not perfect and that is how I learn.
I can't wait to start adding this move to my flows in class come January.
Come & join me & get your flow on.
12 Week Beginners Courses starting:
Saturday 5th Jan 8-9am or Tuesday 8th Jan 11.30am Follan Natural Health Centre