I am a Women’s Health Specialist & I’m here to help you!!
Dedicated to ladies, I provide group & one to one coaching for women during pregnancy, after birth & beyond into menopause. I’ve undertaken specific antenatal, post-natal, 3rd Age (menopause) & optimal health for hysterectomy training as well as soft-tissue therapy with both Burrell Education & Lifetime Fitness. I also have two small children, so I know how hard it is to exercise when you’re a busy mum, running a business & trying to fit everything in.
Rachel is not only very approachable; she is also friendly, professional, and adaptable to myriads of hurdles, respectful, non-judgemental and completely trustworthy.
Thank you so much, couldn't do it without you. I love doing the classes and the fact you can tell you actually do really care about us, it makes you want to work harder!! Honestly can't thank you enough!!
With Rachel's direction and support, I managed to keep motivated and achieve my goal of completing the End to End Challenge. I also managed to go down a dress size! Rachel is now helping me to maintain and improve my fitness, ready for my next challenge!
Yummy treats for my Pregnant ladies after class today. Come & join us every Saturday 9.30-11.30am at Follan Natural Health Centre. We mobilise, release, move, relax and do a lot of laughing and chatting. ... See MoreSee Less
I’m up and ready to go and introduce some people to Animal Flow. If you missed this Pop Up Class then my next one is Saturday 8th December 8-9am £5 at Follan. Come along and try it out.....I bet you’ll love it.
It’s cold, it’s windy but this never stops me getting outside and flowing. Practicing for tomorrow night where we’re learning a new flow in class.
Come & ignite your inner beast!!
The specific exercises that comprise the Animal Flow(R) Workout are themselves highly effective examples of various exercise modalities designed to increase mobility, flexibility, stability, power, endurance, skills and neuromuscular development. Every movement included in the programme has a specific function.