I am a Women’s Health Specialist & I’m here to help you!!
Dedicated to ladies, I provide group & one to one coaching for women during pregnancy, after birth & beyond into menopause. I’ve undertaken specific antenatal, post-natal, 3rd Age (menopause) & optimal health for hysterectomy training as well as soft-tissue therapy with both Burrell Education & Lifetime Fitness. I also have two small children, so I know how hard it is to exercise when you’re a busy mum, running a business & trying to fit everything in.
Rachel is not only very approachable; she is also friendly, professional, and adaptable to myriads of hurdles, respectful, non-judgemental and completely trustworthy.
Thank you so much, couldn't do it without you. I love doing the classes and the fact you can tell you actually do really care about us, it makes you want to work harder!! Honestly can't thank you enough!!
With Rachel's direction and support, I managed to keep motivated and achieve my goal of completing the End to End Challenge. I also managed to go down a dress size! Rachel is now helping me to maintain and improve my fitness, ready for my next challenge!
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