Come & join me for an Evening Pregnancy Exercise Class.
This 60 minute class is going to be a combination of releases & mobility followed by either a 
functional movement circuit or interval training session then a short release & relax.
7 week block.  

THIS IS NOW FULLY BOOKED!!! Next block will start Jan 2020

Dates below:
4th, 11th, 18th & 28th November
2nd, 9th & 16th December
6.15-7.15pm
£70
Follan Natural Health Centre
SOME OF THE MAIN BENEFITS OF PREGNANCY EXERCISE INCLUDE:
1) Helping to Boost Sluggish Mood or Low Energy Levels
2) Encourages Better Sleep
3) Reduced Lower Back Pain, Tension and Discomfort
4) Preparation for Body & Mind in coping with Labour
5) Can Help Reduce Stress & Anxiety
6) Heightened Chances of a Lower Risk Birth & Quicker Delivery
7) Can Aid in a Quicker Recovery Post Birth
8) Can Help Encourage Baby in to the Correct Position for Birth
9) Can Help Strengthen Key areas such as the Pelvic Floor, Pelvis & Back
10) A Chance to Socialise with other Pregnant Ladies, Helping Build Reassurance & Peace of Mind”