Come & join myself for a day of Women’s Wellness.

Sunday 7th April, 10am-4pm, Follan Natural Health Centre

A day of education, movement & fun. Here’s what I have planned for you:

❇️ Kegels & Cake(R) Workshop (includes movement)
❇️ Relaxation Session (you get to lie down!!)
❇️ A shared plant-based lunch (bring anything you like along (as long as it’s vegan) & share some food)
❇️ Healthy Snacks throughout the day (smoothies, energy balls, raw chocolates etc.)
❇️ Lifestyle Shifts Workshop (are your ready to look at your life & make a change to improve your health?)
❇️ Animal Flow(R) Practical (come & experience this wonderful type of movement)
❇️ Release Workshop (I will show you tools & techniques to work on your soft-tissue at home)
❇️ Discounts on all my courses, programmes & treatments

Come along & surround yourself with positive people.

Come & learn, share & support each other.

Build each other up & leave feeling fantastic.

Only 12 places available so book your place below to avoid disappointment.  Maybe also book your friend a place as a Christmas Gift (I can send you a voucher to give to her).

All of this for £49!!!