“My nutrition has improved immensely since the start of the programme, I’m eating mostly a plant based diet, all fresh food and I’m loving it! I can really see a difference in my legs and my arms are looking really toned.”
It’s time to get busy :-)! Introducing Holistic Core Restore® Athlete 12. 12 weeks of upping your game, upping the intensity, upping the effort and ultimately, 12 weeks of getting FITTER, FASTER, STRONGER and being able to go for LONGER because you’ve built a strong HCR foundation and now you’re ready to roll!
Excitingly, you can access this programme ONLINE with your HCR Coach so once you have your FOUNDATION in place and the time is right for you to work harder…..this will be heroic! You truly will enter ‘athlete mode’ with this programme and have a lot of fun getting probably the fittest you’ve ever been.
So, how does it work?
- You will complete a full health screen to make sure you are suitable for this programme.
- This programme runs for 12 weeks and you will meet with myself virtually once a week and complete your additional ‘weekly delivered’ online home workout, which is approximately 20-30 minutes in duration and progressed weekly. You will be guided through these additional workouts by programme creator Jenny Burrell, so you actually have the benefit of two Coaches for the entire 12 weeks! BONUS!
- The programme will start with SET UP, where we help you get prepared for the coming 12 weeks including taking your Fitness Test and logging your start point measurements.
- Filmed Workout/Tips/Nutrition Via FB Group every week.
- Q&A Filmed Session every week to answer all of your questions to help you get the most out of this programme
- You will receive a copy of my Heathy Eating Cookbook which includes 10 Breakfasts, 10 Soups/Light Bites, 10 Mains, 10 Desserts, 10 Snacks, 10 Dressings/Dips and 5 Nut Milk Recipes
- Week 1: Prep Week/Goals/Shopping/Measurements/Photos/Fitness Test
Weeks 1, 2, 3, 4 = Phase 1 – Static-ish
Weeks 5, 6, 7 and 8 = Phase 2 – Dynamic
Weeks 9, 10 and 11 = Phase 3 – Badass!
Week 12: Summary Week, Revaluation and Fitness Test
Next start date: Monday 30th March
Online Price: £75 (3 payments of £25 per month – that’s just over £6 a week!!0)
*additional £10 charge if you want the equipment – or you can source it yourself*
**you will need a set of 2kg, 3kg & maybe heavier as you get stronger throughout the programme**
