Are you a powerful, strong women in her 40’s, 50’s, 60’s or above and looking for a class you can go to where you can move your body and have fun?
Are you noticing your body is changing and you want to learn what you can do to support yourself during this transition?
Would you like to meet like-minded ladies who are all on the same journey so you can support each other?
Would you like to work hard with appropriate exercise which will hit bone, heart, pelvic and cognitive health?
If the answer is YES then the POWER class is for you.
When: Every Wednesday 9.30-10.30am
Next Block Starts: Wednesday 12th June for 6 weeks
Where: Follan Natural Health Centre