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About Me
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ONLINE Pregnancy Exercise & Birth Preparation Membership
Pregnancy Exercise & Birth Preparation Class
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POWER 40+ Class
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Animal Flow®️
What is Animal Flow®️
Benefits of Animal Flow®️
Animal Flow®️ Classes
Movement Flow Class
Massage
Sports Massage
Pregnancy Massage
CORE Fascial Release
Post-Natal/Diastasis Healing
C-Section, Hysterectomy & Scar Adhesions Massage
Diastasis & C-Section
Diastasis Healing
C-Section Recovery
Holistic Core Restore®
What is Holistic Core Restore®?
Every Woman 2.0
Maintenance Core & Pelvic Floor Class
MenoWoman®️
Fit To Run/Walk
ZENWOMAN® MEDITATION
Recovery
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Latest Blog Posts
10 Steps for Mindful Midlife Movement
June 20, 2018
What’s going on with your Post C-Section/Hysterectomy Tummy?
March 6, 2018
Piriformis Syndrome During Pregnancy
November 2, 2017
It’s all about the hips + BONUS hip mobility video
August 14, 2017
Do you suck your tummy in ALL THE TIME? + BONUS video to help you release these muscles.
August 1, 2017
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