Yeah I can see a difference!!
Thank you so much, couldn’t do it without you. I love doing the classes and the fact you can tell you actually do really care about us, it makes you want to work harder!! Honestly can’t thank you enough!!
Yeah I’m going to keep going!! I know I can do it now, plus I need to beat your sister at burpees!!!
Thanks so much for everything and also making me believe I can do it!
I would like to recommend Rachel’s kettlebell training and boot camp classes. Since I started in September I have noticed a dramatic improvement in both my fitness and level of ability and although I haven’t lost a huge amount of weight, this is purely because I am making the most of the intense metabolism boosting classes and eating more chocolate and crap than ever (completely against Rach’s advice – if I’d stuck to that I’d be tiny by now :)…
The classes are fun, every week is different so you never get bored and the routine (and pre -payment) means it’s difficult to miss a class… it’s far harder to make excuses to Rachel than it is to drive past the gym and go straight home!
Definitely the best form of exercise for overall toning and fitness improvement that I’ve ever tried… If you’re thinking of signing up – DO IT! : )
Rachel is fab as a personal trainer, motivator and friend!! Boot Camp and kettlebell classes have changed my body shape for the better and I look forward to every session!! Try it – so worth it!! I’ve been doing for almost 18 months now and I will never join a gym again!! Can’t wait to get back into it in 2012!! xx
Rachel, I can’t thank you enough for all your guidance and motivation you have given to me over the past few weeks. It has been a joy to work with you and I know you have been instrumental in helping me to achieve my goals. I know I will be fitter and healthier if I take the advice you have given me. I will get to my goal weight this year and you have been a part of my journey. Thank you so much. You are a great trainer.
I have so far lost over 1 and half stone from changing my eating habits and going to boot camp twice a week. I have struggled for a number of years to lose the weight and have never been a big fan of exercise!! Since joining boot camp I actually enjoy exercise and hate missing a class. Rachel pushes me to the point that I want to do better each time and I feel fantastic, here’s to the next stone!!
I started attending Rachel’s boot camp circuit training just over 12 months ago, initially twice a week and now three times a week. During this time, she has helped me institute a much healthier lifestyle and I feel I am now reaching my fitness goals for the first time in my life (I’m almost 52!). Rachel is an excellent motivator and makes exercise fun with her creativity and new routines, keeping my mind and muscles from becoming “bored”. Rachel is a wealth of knowledge about fitness, health and nutrition. Don’t get me wrong, she’s tough!!, but she always has her clients’ best interests at heart and I have nothing but respect for her as both a fitness professional and a friend. I always look forward to every one of her training sessions.
I did not want to go to the gym (hate it with a passion!!) and Rachel takes away all of my excuses for not exercising and getting healthy. She is a real pro and I highly recommend her to anyone who wants to increase their level of physical fitness and overall wellbeing and particularly anyone concerned with finding someone who will put them at ease. She has made a huge difference in my life.
Rachel is not only very approachable; she is also friendly, professional, and adaptable to myriads of hurdles, respectful, non-judgemental and completely trustworthy.
Training with Rachel is great because she keeps me motivated and the results have been positive, I feel fitter and healthier with an all over inch loss and a dramatic drop in blood pressure. Her friendly personality creates a relaxed and fun atmosphere and with a varied routine I never get bored with the workouts. At 55 years of age I consider myself to be one of Rachel’s ‘active ageing clients’ but she knows how to challenge me without going too far. She is enthusiastic and dedicated to improving and helping her clients achieve their goals; its not just about exercise, its about having the right trainer who is a great motivator and friend – thanks Rachel!!
With Rachel’s direction and support, I managed to keep motivated and achieve my goal of completing the End to End Challenge. I also managed to go down a dress size! Rachel is now helping me to maintain and improve my fitness, ready for my next challenge!